Front Page - Anemone Lifestyle

Call Us

301-530-9744/9746

Send us a Message

info@anemonelifestyle.com

Our Location

Bethesda, MD

Working Hours

Mon - Fri 8am-5pm

We have multiple program options for treatment of type 2 diabetes, prediabetes, obesity, and sleep apnea.
The programs are simple and easy-to-follow, highly effective, and provide delicious, ready-to-eat meals that wont leave you feeling hungry or unsatisfied.

-No-rush appointments with physician and nutrition counselor
-24/7 access to nutrition counseling via phone or text
-Personalized advice and techniques to fit your unique lifestyle
-Brainstorm ways to make the program work with you
-Judgement free critique of your progress and targeted areas of improvement

We observed 80% of patients starting the program were able to achieve complete remission of their type 2 diabetes (defined as normal fasting blood sugar and normal HbA1C off all diabetic medications) at the end of the Anemone program.

Among patients completing the full program, we observed improvements in HbA1C (average reduction of 1.36%) and weight (average weight loss 35.6 lbs). Additionally, fasting insulin levels decreased and some patients were able to eliminate their blood pressure medications.

The Anemone Program is a specialized Type 2 Diabetes Reversal and Weight Loss Program. We use the latest research and dietary techniques to eliminate your type 2 diabetes; meaning normal HbA1c, normal blood sugar and off all diabetic medications.

We partner with a renowned local catering company to provide you 100% of the food you eat on this program (5 meals per day). Since the meal’s macro-nutrients are carefully designed to provide the maximum efficacy in reversing diabetes, you simply eat the meals provided to lose weight, normalize blood sugar and reverse diabetes.

Our doctors and professional staff will meet with you before you start the program, one and two weeks after you start it, and then regularly once a month during the program. We will follow your progress and set you up for success.

Personalized Health Counseling

Flexible appointments

Appointments are available M-F 8am-5pm so we can work around your busy schedule. Our clinic is in an easy-to-find central location, quickly accessible by I-270 and I-495.

The Anemone Clinical Trial

Physician Supervision

-Instant access to physician advice and counseling
-Regular office visits to discuss problems and solutions
-Medical monitoring including lab work, glucose and ketone measurements, rate of weight loss tracking, and more

Easy-to-follow, delicious meals

Anemone works with local catering companies in the region to produce high quality and delicious meals for our patients. Professional chefs prepare meals from fresh ingredients, package and flash freeze to ensure freshness, and deliver the meals to our Bethesda office.

Total meal replacement takes the guess-work out of dieting, simply eat the meals provided and reverse your diabetes, eliminate medications, and lose weight.

What can I expect?

Typical weight loss is 30-90 pounds at a rate of 1-4 pounds per week, depending on individual goals and starting weight. Hunger and cravings are minimal, if at all. Reduction of diabetic medications occur on Day 1 of the program, and all diabetic medication is typically eliminated by the first month of the program.

Do I need to have diabetes to start this program?

No! The same reasons why Anemone is so successful at reversing diabetes also make it highly effective as a weight loss program. The ketogenic diet trains your body to burn fat instead of sugar, without significant hunger. Patients typically lose 30-90 pounds at a rate of 1-4 pounds per week, depending on individual goals and…

What if I need to travel while on the program?

We can accommodate travel and have two options for this situation. One, we can have the weekly meal packages shipped to your travel destination. Alternatively, we will counsel you to find suitable food choices to eat while on your trip so that your progress is not lost.

What is a ketogenic diet?

Ketogenic diet is a very low carbohydrate, adequate protein, high fat diet designed to keep insulin and blood sugar levels low and stimulate your body’s production of ketones. Additionally, recent research has shown ketones to have anti-inflammatory, cognitive-boosting, and anti-oxidant properties, among many others (for more info click here) .

How is Anemone different than other diet programs?

Anemone is the only ketogenic total meal replacement program available. Other programs only supply some meals a day, still requiring you to plan meals, shop, cook and clean. We also use a much stricter protocol for the ketogenic diet. The meals have highly specific macronutrient ratios that would be very difficult to achieve eating on…

What is the cost of the program?

The cost varies depending on the conditions being treated; please contact us to find what program you are most suited for. The program cost is all-inclusive; we provide 100% of the food you eat on the program, in addition to personalized nutrition counseling, 24/7 access to physician and nutritionist advice, and metabolic monitoring to ensure consistent and effective progress is being made.

Pavel Klein, MD

Dr. Klein founded Anemone in 2012 and serves as the...

Nick Pirolli

Nick has served as Program Director since 2015, after graduating...

Kayla Spaur

Kayla has been Practice Manager for Anemone since 2017. She...

“I can’t say enough positive things about this diet! I started about a month ago and have lost 24 lbs! I was really struggling before and this has made my life so much easier and is actually working for me. The food is amazing and the staff has been so helpful and lovely! I highly recommend the Anemone Lifestyle!” -Antoinette

“I have lost 56 pounds and feel like a new human being … I think its a wonderful thing, and I never would have thought I would’ve been able to take this kind of weight off at this time in my life … I very much recommend this to anybody who has a diabetes problem, or a weight problem” – Sandy

“I participated in the program and after a month I eliminated the [diabetic] medications and started to lose weight. The program was very effective for me and I lost almost 40 pounds.” – Martha